Good afternoon, Residents.
The Tuesday and Thursday Morning Exercise Classes will resume on Tuesday, September 17th at 9am in the SRPN Clubhouse Social Hall, with a motivating 45 minute video program. It's free. We follow the lead of professional trainers on YouTube highlighting balance, stretching and muscle toning. Bring light hand weights for muscle toning on Thursday. Wear comfortable clothing and bring water to stay hydrated. Please refrain from wearing any scented lotions or perfume in class, due to health issues linked to odor sensitivities.